Assignment Task
Task
Workout 1: Anatomy and Physiology
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Get Help Now!1. Explain the movements that are involved in a chest pass using a medicine ball.
2. Explain the movements used in the following exercises
a. Biceps Curl.
b. Upright Row (machine).
c. Lateral raise using dumbbells.
WORKOUT 1.2 The Structural Levels of Organisation in the Human Body:
1. Explain the differences between three different cell types and their functions. Describe an example of how these cells may change over time with an exercise program.
2. Explain the function of the following parts of a cell:
a) Cell membrane:
b) Mitochondria:
c) Nucleus:
3. Muscle cells contain lots of mitochondria and myoglobin. Research and explain the effects of endurance training on these components.
4. Research the effect and causes of low haemoglobin in the body and what you would do if your client showed signs and symptoms of low haemoglobin.
WORKOUT 1.3 Types of Tissues:
1. Research the following parts of the body and then match the appropriate tissue examples to its tissue type. An example is provided to assist you.
2. Research what a meniscus tear in the knee is.
a) What type of tissue is damaged?
b) Explain how a meniscal tear can limit movement.
3. Provide an example of a ligament in the body. To what joint does it provide stability?
WORKOUT 1.4 Body Systems:
1. Describe how the cardiovascular system changes when a person begins aerobic exercise.
2. Research which body systems would change when performing resistance training.
3. What is the largest organ of the human body?
4. Which organs are involved with the nervous system and what is the nervous system’s function?
WORKOUT 1.5 The Cardiovascular System:
1. Calculate the cardiac output for a client who has a heart rate of 106 and a stroke volume of 70mL/minute.
2. What is the long-term effect of exercise on high blood pressure and why? What types of exercise would benefit a client with elevated blood pressure?
WORKOUT 1.6 The Nervous System:
1. What is a motor unit?
2. Explain how a reflex action works and provide an example of a reflex.
3. What is PNF stretching? Explain how it works.
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